Saturday January 30, 2021

9:30am-12:30pm

Ladies, it’s time to put on your oxygen mask! It’s time to STOP and take care of yourself so you can better take of those you love.

Are you feeling tired, overwhelmed and stressed? You are not alone! Our world has been rocked and turned upside down! Every day we wake up to added stress of more bad news and it can be burdensome and exhausting. Can you imagine waking up and feeling a sense of peace no one else can understand?

It’s time to press the PAUSE BUTTON and give yourself the gift of peace and relaxation…

Join Authentic Marriages and More Life Living for a Virtual Self-Care Retreat from the comfort of your home! At the end of this retreat, you will feel relaxed, find inner peace, gain a greater sense of balance for your life and your soul will feel rejuvenated. You will arm yourself with a self-care plan to ensure you are able to take care of yourself for the rest of the year 2021. This is your moment to put on your own oxygen mask on first.

We have several fun and relaxing things planned during our time together:

• Learn tools to combat anxiety and stress

• Guided meditations

• Relaxation exercises

• Journal prompts and quiet time

• Gentle Yoga

• Nutrition tips and tricks

• Self-love & affirmations

• Self-care plan

We want this retreat to be for YOU. To that end we plan to customize this retreat based on the participants who register. Once registered, you will receive a survey to let us know the areas you need the most attention.

Dressed relaxed and let our hosts take care of you!